Diet for weight loss by blood type

The name of the diet speaks for itself. Recently, this diet has gained wide popularity.The principle of its operation lies in the fact that according to your blood type, based on the allowed products, a menu is selected among acceptable or neutral products. And it will be necessary to reject certain products completely. You do not have to count calories or calculate the portion in grams at all, you just have to decide the foods you are allowed to. The process of losing weight does not consist in a sharp restriction of food volumes, but in eating healthy foods that are more suitable for your body on a biological level. And of course, you need to know your blood type. Your doctor will help you determine your blood type.

American physician James D'Amado categorized all products into useful, neutral, and harmful. Each blood type has its own set of permissible foods, foods that should not be eaten, and those that provide no benefit or harm. This suggests that if people with different blood groups use the same product, you may get different results. From the same product, some people will get better, while others on the contrary will lose weight. It is this diet that allows you to identify unwanted foods and exclude them from your menu.

Blood Types and Recommended Products:

There are four blood types. Each blood type appeared at different times depending on human lifestyle. The lifestyle changed, and as a result, people's diets changed. Based on this, it was concluded that blood type and nutrition are closely related.

Originally there was only one blood type. In the process of development, irreversible changes took place, which as a result led to the appearance of other blood groups.

The most common is the first blood type. It is from this blood type, according to many researchers, that all the others are descended. Most people are of this type, about 33, 5% of all the inhabitants of the earth.

People with this blood type are also called "hunters" due to the fact that in ancient times meat was mainly consumed as food. People hunted and survived because of this. The body of the hunters has learned to handle a large amount of protein and learned to extract the required amount of nutrients from food. Those with this blood type have excellent immune and digestive systems, but have difficulty adapting to changes in the environment. Their immune system is very active, which can lead to allergies, they can have problems with blood clots, have high acidity in the stomach, which can lead to wounds, are susceptible to diseases such as arthritis.

From the above we can conclude that the most important food for this blood type is meat. You can make your own diet and menu based on the data below.

Products for the first blood group:

Useful products for the first blood type:

• Meat and poultry: veal, beef, lamb, game, lamb, liver, heart;
• Seafood: perch, rainbow trout, halibut, salmon, mackerel, sturgeon, sardines, pike, cod;
• Fats and oils: olive oil, linseed oil;
• Nuts and seeds: pumpkin seeds, walnuts;
• Vegetables: leek, yellow and red onion, horseradish, paprika (hot), garlic, spinach;
• Fruits and berries: plums, prunes, figs (including dried);
• Beverages: pineapple juice, cherry juice, plum juice;
• Other products: curry, dandelion, turmeric, parsley, red algae, linden, ginger, peppermint, rosehip, chicory, parsnip.

Neutral products:

• Meat and poultry: duck, chicken, quail, rabbit, pheasant, patridge, turkey, chicken;
• Seafood: scallops, oysters, squid, flounder, carp, shrimp, mussels (shellfish), lobsters, crayfish, eels;
• Dairy products: homemade cheese, goat cheese, cheese and soy milk, soy milk, butter, cheeses;
• Fats and oils: cod liver oil, rapeseed and sesame oil;
• Nuts and seeds: hazelnuts, pine nuts, almonds, sunflower seeds, sesame;
• Cereals and grains: barley, rice, buckwheat, rice cakes, wheat bread, rye bread, brown rice bread, soy flour;
• Vegetables: cucumbers, shallots, oyster mushrooms, yellow and green peppers, green onions, green peas, beets, radishes, ginger, coriander, cumin, celery, asparagus, courgette, green olives, carrots, tomatoes, dill, beans, beans, White beans;
• Fruits and berries: pineapple, apricot, watermelon, melon (except nutmeg), banana, cherry, peach, grape, pomegranate, pear, mango, grapefruit, nectarine, kiwi, lemon lime, lemon, apples, persimmons, gooseberries, cranberries, red currants, raspberries, blackcurrants, dates, raisins, elderberries, blueberries;
• Beverages: red wine, grape juice, white wine, apricot juice, grapefruit juice, cranberry juice, beer, green tea;
• Other products: agar, bergamot, mustard, allspice, edible gelatin, coriander, bay leaf, cardamom, basil, honey, paprika, refined sugar, cloves, soy sauce, thyme, cumin, salt, horseradish, dill, garlic, sagerosemary, saffron, curled mint, chocolate, mustard, mayonnaise; hawthorn, ginseng, raspberry leaves, chamomile.

Prohibited Products:

• Meat and poultry: goose, pork;
• Seafood: salted or pickled herring, caviar, squid, smoked salmon;
• Dairy products: ice cream, yoghurt, goat's milk, kefir, processed cheese, cream cheese, whole milk, whey, pressed cottage cheese;
• Fats and oils: corn oil, cottonseed oil, peanut butter;
• Nuts and seeds: pistachios, cashews, poppy seeds, peanuts and peanut butter;
• Cereals and cereals: buns, durum wheat products, buns, oats, rye, wheat, wheat bread, corn;
• Vegetables: greenhouse mushrooms, eggplant, avocado, lentils, Brussels sprouts, white and red cabbage, cauliflower, corn, potatoes, olives;
• Fruits and berries: cantaloupe, mandarin, coconut, orange, strawberry, wild strawberry, blackberry;
• Beverages: black tea, orange and apple juice, apple cider, coffee, cola;
• Other products: white vinegar, balsamic vinegar, apple cider vinegar, red (wine) vinegar, cinnamon, vanilla, white pepper, ketchup, pickles and pickles; St. John's wort, strawberry leaves, coltsfoot, echinacea, cornstarch.

Products for the second blood group:

With the transition to a sedentary lifestyle, a new type of people "farmers" emerged. And as a result, the second blood group appeared. These people adapt well to their environment. Their weak point is the immune system, which is susceptible to various diseases. They also have a very sensitive nervous system and digestive tract. They suffer from diabetes mellitus, are prone to cardiovascular disease, oncology, liver disease, anemia. Complete vegetarianism is recommended for this type.

Useful Products:

• Seafood: mackerel, rainbow trout, carp, yellow bass, silver bass, cod;
• Dairy products: soy cheese, soy milk;
• Fats and oils: olive oil and linseed oil;
• Nuts and seeds: Peanuts and peanut products, including peanut butter, pumpkin seeds;
• Cereals and grains: rice cakes, wheat germ or soy flour, buckwheat;
• Vegetables: pear (artichokes), broccoli, onions, leeks, carrots, parsley, beans, horseradish, garlic, lentils, spinach;
• Fruits and berries: cherries, grapefruits, apricots, fresh figs (including dried), raisins, lemons, plums, pineapples, cranberries, blueberries, blueberries, blackberries, prunes;
• Beverages: green tea, red wine, grapefruit, plum, cherry, apricot, pineapple, carrot juice, coffee;
• Other products: soy sauce, chicory, ginger, garlic, mustard, parsnip, ginseng, St. John's wort, valerian, ginger, chamomile, rosehip, echinacea.

Neutral products:

• Meat and poultry: chicken or turkey, chicken;
• Seafood: pike, sea bass, smelt, sturgeon;
• Dairy products: yoghurt, kefir, homemade cheese, processed cheese, goat's milk and goat's milk diet;
• Fats and oils: cod liver oil, rapeseed oil;
• Nuts and seeds: hazelnuts, walnuts, almonds and almond paste, pine nuts, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and cereals: oat bran and oatmeal, maize flakes and cornmeal, puffed rice, barley, rice and maize bread, rye bread;
• Fruits and berries: nectarine, kiwi, grapes, pomegranate, lemon lime, pear, peach, watermelon, melon, apples, persimmon, dates, strawberries, strawberries, red and black currants, raspberries, gooseberries, elderberries;
• Beverages: white wine, apple cider, apple, grape, cranberry, cucumber, cabbage juice;
• Other products: salt, white sugar, brown sugar, chocolate, pickles and marinades, parsley, dill, basil, vanilla, allspice, cloves, bergamot, mustard, cardamom, bay leaf, coriander, nutmeg, marjoram, linden, honey, mint, peppermint, rosemary, paprika, curry, anise, thyme, cumin, horseradish, coltsfoot, cinnamon, sage, raspberry leaves, strawberry leaves, skull carpet.

Prohibited Products:

• Meat and poultry: veal, beef, pork, lamb, game, rabbit, duck, pheasant, pork, liver, heart, mutton;
• Seafood: halibut, shellfish, white whale, flounder, oysters, squid, caviar, shrimp, mussels, smoked salmon, anchovies, lobsters, squid, crab, crab, herring, eel;
• Dairy products: ice cream, butter, whole milk, whey;
• Fats and oils: cottonseed oil, maize oil, sesame oil;
• Nuts and seeds: pistachios, cashews;
• Cereals and cereals: cereal bread made from cereals, wheat;
• Vegetables: aubergines, greenhouse mushrooms, white and red cabbage, potatoes, yellow peppers, green peppers, olives, red hot peppers, tomatoes, common beans;
• Fruits and berries: mandarins, oranges, mangoes, bananas, cantaloupes, coconuts;
• Beverages: black tea, soda and cola, tomato and orange juice, beer;
• Other products: apple cider vinegar, white vinegar, balsamic vinegar, mayonnaise, edible gelatin, ketchup, grape vinegar, black pepper, white pepper, rhubarb, curly sorrel.

Products for the third blood group:

The third blood group contains the functions of the first two groups. People with this blood type were called "nomads". These people's bodies are more balanced, they will be able to eat both animal and dairy foods and food of vegetable origin. The digestive system and immune system in the body are the most stable, but malnutrition can lead to autoimmune diseases. The immune system is not resistant to rare viruses.

Useful Products:

• Meat and poultry: rabbit, lamb, game, lamb;
• Seafood: mackerel, cod, salmon, flounder, sturgeon, black caviar, halibut, pike, sardine;
• Dairy products: goat's milk, goat cheese, skimmed milk, kefir, cottage cheese, yoghurt;
• Fats and oils: olive oil;
• Cereals and grains: rice cakes and rice, millet, oats, millet;
• Vegetables: carrots, broccoli, beets, parsley, white cabbage, cauliflower, red cabbage, Chinese cabbage, Brussels sprouts, yellow and green peppers, eggplant, beans, red peppers;
• Fruits and berries: grapes, bananas, plums, pineapples, cranberries;
• Beverages: green tea, juices from permitted vegetables and fruits;
• Other products: horseradish, ginger, rosehip, curry, ginseng, peppermint, licorice root, parsnip, sage.

Neutral products:

• Meat and poultry: veal, turkey, liver, beef;
• Seafood: smelt, tuna, perch, carp, trout, squid, herring;
• Dairy products: whole milk, whey, butter and butter cheese, soy milk and soy cheese;
• Fats and oils: cod liver oil, linseed oil;
• Nuts and seeds: almonds, walnuts;
• Cereals and cereals: gluten-free bread, oat bran, soy bread;
• Vegetables: mushrooms, onions (all types), ginger, pumpkin, beans, chicory, potatoes, salads, beans, cucumbers, asparagus, horseradish, courgette, dill, garlic, celery, spinach, green peas;
• Fruits and berries: apple, cherry, orange, tangerine, grapefruit, apricot, pear, lemon, watermelon, melon, mango, peach, prunes, raisins, dates, figs, kiwi, cranberries, blueberries, currants, blackberries, strawberries, strawberries, raspberries, blueberries, elderberries;
• Beverages: coffee (including decaffeinated), red and white wine, apple juice, orange juice, lemon juice, cherry juice, apricot juice, beer, black tea;
• Other products: hawthorn, valerian, St. John's wort, alfalfa, dandelion, chamomile, thyme, echinacea;

Prohibited Products:

• Meat and poultry: chicken, quail, duck, pork, goose, patridge meat;
• Seafood: eel, crayfish, clams, shrimp, anchovies, lobsters, crabs, squid, other shellfish;
• Dairy products: processed cheese, ice cream;
• Fats and oils: corn oil, sunflower oil, cottonseed oil, sesame oil, peanut oil;
• Nuts and seeds: cashews, pine nuts, peanuts and peanut butter, sunflower seeds, poppy seeds, sesame seeds;
• Cereals and grains: rye, rye bread, barley, buckwheat, wheat, wheat bread;
• Vegetables: tomatoes, soybeans, corn, avocados, olives, radishes, Jerusalem artichokes;
• Fruits and berries: persimmons, pomegranates, coconut;
• Beverages: soda, pomegranate juice, tomato juice;
• Other products: corn starch, linden, barley malt, hops, allspice, cinnamon, edible gelatin, white and black ground pepper, coltsfoot, ketchup, rhubarb.

Products for the fourth blood group:

The rarest blood type on earth is the fourth. It occurs as a result of fusion of two types of blood, it is the youngest and most biologically complex. People with this blood type have a weak immune system and a sensitive digestive tract. This blood group included both the positive and negative aspects of the second and third blood group combined. The list of permitted products depends on this.

Useful Products:

• Meat and poultry: rabbit meat, turkey meat, lamb, lamb;
• Seafood: sea bass, cod, rainbow trout, salmon, pike, sardines, sturgeon, mackerel;
• Dairy products: low-fat sour cream, goat's milk and goat cheese, yoghurt, homemade cheese;
• Fats and oils: olive oil;
• Nuts and seeds: walnuts, peanuts and peanut products (including peanut butter);
• Cereals and grains: millet, wheat, wheat bread, rye, rye bread, oats, oatmeal, oat bran, puffed rice and rice bran;
• Vegetables: cucumbers, beans, beans, beets, garlic, eggplant, cauliflower, parsnips, lentils, broccoli, parsley, celery;
• Fruits and berries: cherries, grapes, pineapple, lemon, grapefruit, kiwi, plum, gooseberry, cranberry, fig;
• Beverages: green tea, juices from permitted vegetables and fruits, coffee;
• Other products: ginger, chamomile, parsley, curry, rosehip, hawthorn, horseradish, ginseng, alfalfa, echinacea, licorice root.

Neutral products:

• Meat and poultry: liver, pheasant meat;
• Seafood: herring, carp, mussels, caviar, squid;
• Dairy products: whey, skimmed milk;
• Fats and oils: cod liver oil, linseed oil, rapeseed oil, peanut oil;
• Nuts and seeds: almonds, pistachios, pine nuts, cashews;
• Cereals and cereals: wheat germ bread, soy bread;
• Vegetables: potatoes, carrots, onions of all kinds, white and red cabbage, spinach, mushrooms, lettuce, tomatoes, horseradish, dill, ginger, asparagus, coriander, courgette, pumpkin, olives, cumin, green peas;
• Fruits and berries: apples, lime, apricot, peach, pear, mandarin, nectarine, watermelon, melon, raisins, prunes, dates, blackberries, blueberries, strawberries, strawberries, cranberries, raspberries, blueberries, currants, blackcurrants elderberries;
• Beverages: red wine, white wine, apple cider, juices from permitted fruits and vegetables, beer;
• Other products: white and brown sugar, table salt, chocolate, honey, jam (from permitted fruits), agar, soy sauce, marjoram, vanilla, mustard, bay leaf, coriander, basil, turmeric, mint, cardamom, nutmeg, paprika, sage, rosemary, cinnamon, tarragon, bergamot, St. John's wort, saffron, dandelion, cloves, thyme, yarrow, chicory, maple syrup;

Prohibited Products:

• Meat and poultry: chicken, goose, pork, beef, veal, duck, quail, partridge, deer;
• Seafood: salted or pickled herring, crab, anchovy, shrimp, eel, halibut, flounder, smoked salmon, squid, crayfish, lobster, oysters;
• Dairy products: whole milk, butter;
• Fats and oils: sunflower oil, corn oil, cottonseed oil, sesame oil;
• Nuts and seeds: hazelnuts, sunflower seeds, poppy seeds, pumpkin seeds, sesame seeds;
• Cereals and grains: corn flakes and cornmeal, buckwheat;
• Vegetables: corn, beans, avocado, yellow pepper, Jerusalem artichokes, red hot peppers, radishes, black olives;
• Fruits and berries: pomegranate, mango, banana, persimmon, orange, coconut;
• Beverages: black tea, soda, pomegranate juice, orange juice;
• Other products: apple cider vinegar, white vinegar, ketchup, wine vinegar, pickles and marinades, cornstarch, anise, aloe, allspice, linden, balsamic vinegar, edible gelatin, ground black pepper, barley malt, mother-and-stepmother.